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Online Weekly Somatic Yin Practice
Where neuroscience meets ancient wisdom.

Come back to your body. Regulate your nervous system. Rest, reset, and reconnect.

Upcoming classes

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Thursdays at 19:30 (UK time)

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24th July

31st July

7th August

14th August

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What is Somatic Yin?

This is a space to slow down - to breathe, soften, and come back to yourself.

 

Somatic Yin weaves together long-held, floor-based poses with simple nervous system tools like breathwork, grounding, and gentle somatic techniques. It’s a trauma-informed, body-led practice that meets you exactly where you are.

 

There’s no pushing, no pressure. Just space to feel what’s here, and the support to move through it gently.

You’ll be guided with care, in a way that helps you feel safe in your body - maybe for the first time in a while.

FAQS

Your nervous system shapes how you respond to stress, pressure, or change - in your life, in your work, and in your relationships.

 

When it’s regulated, you can meet challenges from a place where you feel steady and present. When it’s dysregulated, you might feel anxious, reactive, spaced out, or shut down. Sometimes those patterns become so familiar, we don’t even realise we’re stuck in them.

 

This practice helps your body come out of survival states (like fight, flight, freeze or fawn) and return to a more grounded baseline. It’s not about controlling your emotions - it’s about supporting your body to move through stress instead of getting trapped in it.

Why combine Yin Yoga with somatic work?

Yin creates stillness and space in the body  which is something most of us rarely give ourselves. It helps soften long-held tension and gives you time to tune in and reconnect. That space can reveal what’s going on underneath - physically, emotionally, energetically.

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Alongside that, I integrate somatic tools like orienting, grounding, breath-work, tapping, and more - techniques that support your nervous system to come back into balance.

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Together, they allow you to slow down, feel what’s present, and give your body what it needs to release, regulate, and restore.

I’ve never tried yoga before - can I do this?

Yes, you don’t need any experience. The movements are simple, and everything is guided in a way that helps you feel safe and supported.

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I create a welcoming and down-to-earth space. This is a great place to start if you’re curious.

What if I find it hard to slow down or be alone with my thoughts?

That’s one of the reasons this practice is so powerful.

 

If you’re someone who avoids stillness or finds it hard to be with yourself, this isn’t about forcing anything. You won’t be asked to do anything that doesn’t feel safe in your body - and that includes how long you stay in a pose, whether you close your eyes, or how much you engage.

 

We take a gentle approach that honours where your nervous system is at. Over time, this builds your capacity to be with yourself in a way that feels grounding, not overwhelming.

Who is this for?

  • You’re navigating stress, change or emotional fatigue

  • You want to feel more connected to your body and less stuck in your head

  • You’re curious about the nervous system and how to support it

  • You’ve tried mindset work and need something that meets you at the body level

 

This is for anyone ready to slow down and explore a different kind of practice - one that meets you where you are.

What are the benefits?

  • Supports nervous system regulation

  • Releases physical and emotional tension

  • Improves sleep, digestion and energy flow

  • Builds body awareness and a stronger sense of self

  • Helps you move through life (and work) from a steadier place

  • Gives you time to rest, reflect, and reset

What does it mean to regulate your nervous system?

What do I need to bring?

  • A mat or just somewhere comfortable to lie down where you won't be interrupted

  •  A pillow or cushion or 2

  • A blanket if you'd like for extra cosiness.

  • Wear something cosy and warm.

  • That’s all you need.

What do I need to bring?

Yes. Private sessions are great if you want more individual support.

 

We work with where your nervous system is at - looking at what might be stuck or dysregulated and use tailored practices to help your body regulate and learn how to come back to balance on its own.

 

This can be a powerful space if you’re navigating something specific or want to deepen your self-awareness.

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