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Release. Realign. Reclaim.
A premium 1:1 coaching and somatic support programme to release limiting beliefs and stored tension, realign your mind and body, rewire unconscious patterns and reclaim the energy and confidence to make the changes you’ve been circling - career, creativity, or a more meaningful way of living.
Does this sound like you?
You’ve built a life that looks fine on the outside, but inside you feel restless — like something important is missing.
You question whether you’ve really got what it takes to make the move — a career change, starting something new, or simply showing up differently. Self-doubt creeps in, sometimes disguised as imposter feelings. Instead of moving forward, you end up overstimulated, overwhelmed, and stuck.
You’ve listened to the podcasts, read the books, maybe even written out a plan for your next step — but something keeps stopping you from taking action.
You’ve achieved the kind of success that should feel satisfying, but you’re stuck in contentment: not fulfilled, yet not uncomfortable enough to force a change. The tension builds quietly, year after year.
What becomes possible
By the end of this programme you will:
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Release the unconscious patterns and tension your body has been carrying.
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Realign your nervous system so change feels safe, not threatening.
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Reclaim the energy, resilience, and empowerment to make the bold moves you’ve been circling - and finally live in a way that feels meaningful and aligned.
This isn’t about becoming someone else. It’s about coming back to yourself and finally moving into the life you know you’re meant to live.
How We Work Together
We work with the conscious mind, the subconscious, and the nervous system together, because lasting change needs all three. Change made only in your thinking is the kind that doesn't stick. You already know, because you've tried it.
Release
We start with what's been holding you in place. The limiting beliefs, the old rules, the identity you've outgrown, and the tension your body has been carrying along with them.
Seeing them clearly is the first step. Releasing them is what makes room.
Realign
Then we build what's next. Your brain updates its predictions when it gets new evidence, so that's what we give it: new internal narratives, new experiences in small doses, repeated until the next chapter starts to feel like yours. This is repatterning, and it's neuroplasticity doing exactly what it's built for.
Alongside it, you start hearing your own signals again. The tight chest before you say yes to something you don't want. The exhale when a decision is actually right. Years of performing taught you to override those. Here you get them back.
Reclaim
The step that was always yours, taken.
The bigger role. The pivot. The business. Not gritting your teeth through it, not holding your breath until it's over, not getting through on willpower alone. Yours, with your whole system behind you.
And it spreads. Into how you speak in meetings, what you'll no longer tolerate, the boundaries you hold, the way you lead. The move is where it starts. It doesn't stay there.
This is structured, ICF-credentialled coaching. You leave every session with something specific to practise, and next time we come back to what actually shifted. Someone is holding the thread with you week to week, so it compounds instead of fizzling out the way good intentions do on their own. And it works at the level your patterns actually live.
What's included
6 x 50-minute 1:1 coaching + somatic sessions
Each session begins with a somatic release practice tailored to what your body needs that day, followed by transformative coaching to rewire unconscious patterns, shift perspectives, and open new possibilities.
Personalised somatic practices after every session
Created just for you, these recordings become your personal toolkit - a library you can return to whenever you need to regulate, release, or reconnect.
Private client folder
Your central space for practices, notes, and resources.
Support between sessions
I’ll be there for you — whether you want to share a breakthrough, ask a question, or get support if something surfaces. You don’t have to navigate this work alone.
Bonus: Imposter Reset course (coming soon)
Lifetime access included once it’s released.
What clients are saying
Louise - Senior Account Director
"Amy's approach is collaborative and she's an empath who genuinely wants to help you. I changed sectors and now feel completely in sync with my work, and more passionate than ever! "
Clarissa - L&D Manager
"During a major leadership transition and the early stages of building my own business, working with Amy helped me step into both roles with more authority."
Helen - Personal Trainer
I was moving through a career transition but kept getting dysregulated when things became too real. The work helped me regulate and rebuild confidence so I could actually move forward.
Investment
This programme blends together six private coaching sessions, personalised somatic practices created just for you, support between our calls, and lifetime access to my upcoming Imposter Reset course.
The programme: £920 (pay in full)
Most clients choose this option - it’s simple, most cost efficiant, and sets a clear commitment from day one.
Payment plans available if that's easier for you:
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2 monthly payments of £490 (total £980)
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3 monthly payments of £345 (total £1,035)