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Release. Realign. Reclaim.
A premium 1:1 coaching and somatic support programme to release limiting beliefs and stored tension, realign your mind and body, rewire unconscious patterns and reclaim the energy and confidence to make the changes you’ve been circling - career, creativity, or a more meaningful way of living.
Does this sound like you?
​​You’ve built a life that looks fine on the outside, but inside you feel restless — like something important is missing.
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You question whether you’ve really got what it takes to make the move — a career change, starting something new, or simply showing up differently. Self-doubt creeps in, sometimes disguised as imposter feelings. Instead of moving forward, you end up overstimulated, overwhelmed, and stuck.
You’ve listened to the podcasts, read the books, maybe even written out a plan for your next step — but something keeps stopping you from taking action.
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You’ve achieved the kind of success that should feel satisfying, but you’re stuck in contentment: not fulfilled, yet not uncomfortable enough to force a change. The tension builds quietly, year after year.
What becomes possible
By the end of this programme you will:
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Release the unconscious patterns and tension your body has been carrying.
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Realign your nervous system so change feels safe, not threatening.
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Reclaim the energy, resilience, and empowerment to make the bold moves you’ve been circling - and finally live in a way that feels meaningful and aligned.
This isn’t about becoming someone else. It’s about coming back to yourself and finally moving into the life you know you’re meant to live.
How we do it: Release. Realign. Reclaim.
Release
We use somatic practices, held in a trauma-informed way, to release tension and shift the unconscious patterns your body has been holding. As your system begins to let go, the outdated narratives that have kept you stuck loosen too - creating the space for coaching to meet them and open new possibilities.
Realign
Through a polyvagal-informed approach, we bring your body and mind back into connection. You’ll rewire old responses so your system recognises change as safe, not threatening - and you finally feel supported from the inside out.
Reclaim.
With your system regulated and your patterns rewired, you’ll take bold, aligned action. Not just thinking about change — but making it real, whether that’s a career move, starting something new, or showing up in life in a more meaningful way.
What's included
6 x 50-minute 1:1 coaching + somatic sessions
Each session begins with a somatic release practice tailored to what your body needs that day, followed by transformative coaching to rewire unconscious patterns, shift perspectives, and open new possibilities.
Personalised somatic practices after every session
Created just for you, these recordings become your personal toolkit - a library you can return to whenever you need to regulate, release, or reconnect.
Private client folder
Your central space for practices, notes, and resources.
Support between sessions
I’ll be there for you — whether you want to share a breakthrough, ask a question, or get support if something surfaces. You don’t have to navigate this work alone.
Bonus: Imposter Reset course (coming soon)
Lifetime access included once it’s released.
What clients say
Clarissa | Learning & Development Manager | Lisbon
“During a major career transition into a leadership role, Amy’s guidance was invaluable. She helped me overcome doubts and insecurities, and later supported me in conquering imposter syndrome as I built my own business.”
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Investment
This programme blends together six private coaching sessions, personalised somatic practices created just for you, support between our calls, and lifetime access to my upcoming Imposter Reset course.
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The programme: £920 (pay in full)
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Most clients choose this option - it’s simple, most cost efficiant, and sets a clear commitment from day one.
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Payment plans available if that's easier for you:
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2 monthly payments of £490 (total £980)
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3 monthly payments of £345 (total £1,035)
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Total value: £1,420
When you join, you save £680 - including the £500 Imposter Reset course and savings on sessions and personalised practices.