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Free video library

Short, body-based practices for real life - when you’re overstimulated, stressed, disconnected, or preparing for something that matters.

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Watch the full library on YouTube

  • Youtube
10 Minute Breathwork | Release Emotions & Stuck Energy
08:33
5-Minute Meditation for People Pleasing & Overgiving | Reconnect with Yourself + Set Boundaries
04:56
15 minute somatic practice for an overstimulated mind | Yin yoga & nervous system reset
15:02
Feeling numb, low or disconnected? Try this nervous system practice to gently come back to yourself
23:31
7-Minute Somatic Practice to Start Listening to Your Body
07:59
Somatic Stress Relief: Quick Practice to Regulate Your Nervous System
06:06
Throat Chakra Yoga Flow | Speak With Confidence & Clarity (Communication Activation)
11:46
Humming Bee Breath
05:00
15 Minute Yin Yoga for Confidence & Inner Strength (Solar Plexus Chakra)
17:01

My intention in sharing these videos is to give you a felt sense of somatic work — so you can experience what it’s like when your nervous system settles and you come back to yourself.​

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These practices are one part of the work.
Deeper, lasting change happens in the context of coaching and ongoing support.

Ready for deep transformation?​

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