You’ve built a successful career and life.

And yet something in you knows you’re meant to live differently now.

Coaching for high-achieving women who’ve outgrown their version of success and find their body stalling when it’s time to move.

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ICF Associate Certified Coach | Registered Yoga Teacher | ICF, EMCC & AC Accredited Training

Why change keeps stalling even when you know what you want

You’re not confused about what you want.

You can see the next version of your life clearly.

But when it’s time to move, your body hesitates.

You might notice:

you’ve said yes, but the next step stalls
anxiety rises or energy drops as soon as things become real
old patterns pull you back just as you’re about to move forward

This isn’t a lack of confidence or commitment.

It’s your nervous system staying organised around an old version of you.

One that learned how to succeed, perform, and stay safe where you are.

Until your body updates, change keeps feeling harder than it should.

Why your body is the missing piece to change

You can decide.

You can plan.

You can even start.

But if your body isn’t on board, change keeps stalling.

Most change doesn’t fail because of a lack of insight.

It stalls because your nervous system and subconscious beliefs are still organised around an older version of you.

The part of you that learned how to succeed, stay safe, and be valued where you are.

So even when your conscious mind is ready, your system can respond with:

hesitation where there used to be momentum
overthinking steps you’ve already chosen
a pull back to familiar patterns just as something new opens

This isn’t self-sabotage.

It’s your nervous system and subconscious doing what they were shaped to do.

Until both update, change keeps feeling harder than it should.

This is where working with both mind and body changes everything.

When mind and body work together,

you stop holding back

Most women I work with aren’t stuck because they don’t know what to do.

They’re stuck because their conscious intentions are outpacing their nervous system and subconscious belief patterns.

Your thinking mind can see the next step clearly.

But your body is still responding from an older internal map.

One shaped by:

how you learned to succeed
what kept you safe and respected
who you had to be in order to belong

That mismatch shows up as:

hesitation despite clear decisions
overthinking actions you’ve already chosen
a pull back to familiar roles just as something new becomes possible

This isn’t resistance or self-sabotage. It’s a nervous system doing exactly what it was designed to do: protect what it knows.

Until both your nervous system and subconscious expectations update, change keeps feeling heavier than it should.

This is where my work focuses.

How We Work Together

We work with both mind and body so change becomes something you can actually hold.

Not by pushing you forward.

Not by talking you into action.

And not by bypassing what your system is signalling.

Our work focuses on three things:

Release

We start by easing the patterns your body is still holding onto.

Tension, protection, and unprocessed responses that keep your system organised around who you had to be before.

As your nervous system settles, your thinking naturally becomes less reactive and more available.

Realign

We look at how your nervous system and subconscious beliefs are shaping your decisions and behaviour now.

This is where outdated internal narratives get updated, so your inner world starts matching the life you’re moving toward.

You stop fighting yourself to stay on track.

Reclaim

From here, we build practical support for living this change day to day.

Clear commitments.

Simple structures.

Support that adapts as you do.

So the way you work, lead, and live reflects who you are now, not who you’ve outgrown.

This isn’t about becoming someone else. It’s about having the capacity to live as yourself, fully and consistently.

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What Clients Experience

I changed sectors and now feel completely in sync with my work and more passionate than ever.

Louise - Senior Account Director (U.K.)

I was moving through a career transition but kept getting dysregulated when things became too real. The work helped me regulate and rebuild confidence so I could actually move forward.

Helen - Life Coach (U.K.)

During a major leadership transition and the early stages of building my own business, this work helped me move through persistent doubt and imposter syndrome to step into both roles with more authority.

Clarissa - Learning & Development Manager (Portugal)

This work is for women who recognise themselves in these experiences and are ready to build capacity for real change.

Ways to work with me

I work with women navigating significant transitions who want support that meets them at the level change actually happens.

Most clients choose one of the following ways to work together.

1:1 Coaching

For women who are ready to work at depth and want ongoing support through a period of change.

This is a space to:

build the internal capacity to follow through on what you already know you want
work with nervous system and subconscious patterns shaping your behaviour
update how your body responds to uncertainty and expansion

This work is relational, structured, and responsive to where you are.

Targeted support

If you’re already in motion but need focused support around a specific sticking point within a larger transition, there are also shorter ways to work together.

These are not a replacement for ongoing work, but a way to support a specific moment or block within a larger transition.