_edited.jpg)
ICF Associate Certified Coach | Registered Yoga Teacher | ICF, EMCC & AC Accredited Training
Change starts from within.
You’re not confused about what you want. You can picture the you who is clear, confident and bold. Yet when it’s time to move, your body says no.
-
You’ve said yes, but the next step stalls
-
Anxiety rises, tension sits in the body, sleep slips, energy drops
-
Old patterns pull you back and purpose feels out of reach
Nothing is wrong with you. Your body is trying to keep you safe. We work with it, not against it.
So why does your body say no when your mind says yes?
Why your body is the missing piece to change
Did you know 80% of communication flows from your body to your brain, not the other way around?
Change feels hard when your body’s not on board.
Most of your system’s communication flows from body to brain.
If your nervous system is in protection mode, it keeps sending danger signals even when your intentions are clear.
So you can decide, plan, even start — but if your body isn’t on board, change keeps feeling out of reach.
This is why I work with mind and body using somatic release, Yin yoga and breathwork - so your system feels safe and the life you choose becomes possible.
How we get your body on board for real change
We work with mind and body so your system feels safe - from the moment you choose something new, through navigating the in-between, to finally living fully as yourself.
Release
What we'll do
Yin, somatic release and breathwork. In Yin we target fascia and connective tissue, where the body can store tension, trauma and unprocessed emotion. Somatic release and breathwork help your body let go of what it has been carrying. We may also use meridian points to support relief.
Why it matters
Easing held tension reduces danger signals to the brain and improves sleep and energy. That creates room for new beliefs and possibilities to take hold.
Realign
What we’ll do
We look at how your nervous system works for you. You’ll get simple ways to steady or lift your state when you need to, and we’ll update limiting beliefs and old stories so your inner narrative matches your vision.
Why it matters
Your body stops treating change like danger. You can hold the new you, and what you choose starts to match how you live, day to day.
Reclaim.
What we’ll do
We put a sustainable plan in place that fits your life and capacity. We make clear commitments and simple supports. I’ll highlight old patterns and stories when they surface, and we’ll adjust in the moment so they stop steering.
Why it matters
You have a clear path and steady accountability. Progress is visible, setbacks become information, and the plan bends with your life so you live fully as yourself.
Change doesn’t stick when your body isn’t on board. This is where we start.
When mind and body work together, you stop holding back
When your body and mind are on the same page, everything shifts. Decisions stop feeling like battles. You have the capacity to:
-
take the steps you’ve chosen without stalling
-
follow through on the goals you’ve mapped
-
bring fresh energy and clear focus to what matters
-
have the conversations and set the boundaries you’ve been avoiding
-
trust yourself to move into the future you know is yours
This isn’t about becoming someone else. It’s about coming back to yourself and living fully, on your terms.
_edited.png)
What clients say
Louise - Senior Account Director
Amy made me feel supported from the start. Through our sessions, I made the decision to change jobs and sectors and I even enjoyed the interview process, which was a new experience for me! Now I feel completely in sync with my work and more passionate than ever. If you have any doubts, book a call with Amy - they’ll be put to rest quickly.
Helen - Life Coach
Amy’s coaching helped me regulate through breathwork and check in with my body when I felt dysregulated. That change in mindset has been key in rebuilding my confidence during a career shift.
You can do all the mindset work in the world, but unless you are able to communicate to your body that it’s safe, or vice versa, it just doesn’t work! I needed to drop into my body so I could actually feel grounded enough to make a decision! A really helpful reminder, thank you!
Clarissa - Learning and Development Manager
From our very first session, I felt at ease and found it remarkably easy to open up to Amy. She creates a safe, non-judgmental space where I feel understood and supported, allowing me to explore my thoughts and feelings without hesitation. During a major career transition into a new leadership role, Amy provided the support and strategies I needed to overcome my doubts and insecurities. Furthermore, as I embarked on the journey of building my own business, Amy was instrumental in helping me conquer imposter syndrome and build confidence in my abilities.
Ways to work with me
Signature 1:1 coaching: Release. Realign. Reclaim.
Weekly somatic yin yoga class: zoom
