I’m from the UK. I moved to Australia and spent close to a decade in recruitment and people and culture. Before Covid I was experiencing anxiety and low mood every day. When lockdown hit and I was living alone, it escalated. I felt lost and unrooted, I didn't recognise the person I had shrunk to. At work it showed up as crippling impostor syndrome. Any time senior management put a meeting in my diary my stomach dropped, heat and anxiety ran through my body, and my mind went straight to: they've realised they made a mistake hiring me, I'm clearly not good enough, they've found someone who can actually do this job. It fuelled the anxiety and low mood even more. I know now I was in dorsal vagal shutdown, a protective state of the nervous system. Your system hits the brakes to keep you safe. You go flat, you pull back from people, and even small tasks feel impossible. That shutdown fed the impostor loop, and the loop fed the shutdown. For years I loved healing and inner work. I explored Reiki, meditation, retreats and different styles of yoga, including Yin. That exploration became an anchor. Yin was gentle and powerful. When I worked with my body, my mind softened and I found I could choose differently. I made the tough decision to leave Australia and return to the UK. I left a six-figure role because I wanted to transform people's lives directly and leave a positive mark in this life. I retrained as a coach and completed my yoga teacher training. There was no grand plan. I had a strong sense I was on the right path and I chose to trust it. In 2024, I moved to a small fishing town in Egypt (didn't see that coming!). I already enjoyed freediving and I came for the sea. My body kept telling me to stay, so I did. I feel more at peace here, I don't know how else to describe it. I started my business and I feel a deep trust that I am on the path I'm meant to be on, even if old thoughts visit now and then. I want to share what genuinely helped me. A mind-body approach: coaching for subconscious rewiring, Yin to work with fascia and connective tissue where tension and unprocessed emotion are held, somatic release and breathwork to support the nervous system. This is what I share with people who have felt the same pull and the same blocks. If you had told the Amy grabbing an oat flat white in Bondi before a coastal walk that she would soon live by the Red Sea in a fishing town, running an online business and teaching yoga, she would have asked two things. How the hell do we get on that path? How does that even happen?