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ICF Associate Certified Coach
Registered Yoga Teacher (200 hour)
Build Confidence From the Inside Out
The 21 day confidence activation
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The 21-Day Confidence Activation is your first step into deeper self-trust and lasting confidence.
21 days of mindset tools, breathwork and yoga sent straight to your inbox to help you feel grounded, own your power, and speak up for what you want.
“Amy’s emails and yoga sessions go hand-in-hand. They help you take small, powerful steps forward while feeling supported the whole way.” - Helen
You’ve done everything right. So why does this feel so hard?
You’ve built a career you’re proud of.
You’ve achieved more than most.
But something’s changed.
You can feel it. The work, the life, maybe even the version of you you’ve outgrown.
You know what you want next. But you’re not doing it.
And the longer you wait, the harder it is to back yourself, to trust yourself fully.
You’ve read the books. Listened to the podcasts. Talked it through.
But you’re still stuck at the edge of the move you know you need to make.
This isn’t about motivation. It’s about safety.
Your system doesn’t fully trust the change yet. And that’s what’s holding you back.
That’s where this work comes in.
Coaching, breathwork and somatic tools to shift what’s keeping you in place.
So you don’t just take the first step.
You keep going. Grounded, steady, and backing yourself all the way through.
Coaching is powerful. It helps you get clear, shift perspective, and make decisions that align with what you really want.
But clarity alone doesn’t always change how you live.
Some people take action, but they do it carrying tension.
They push. They power through. Not listening to what their body is telling them.
And they pay for it elsewhere - in stress, in disconnection, in not really feeling like themselves.
This is transformation that creates real, lasting change. Not just short-term action.
Transformative Coaching
Work with:
beliefs
identity
patterns
aligned action
Nervous System Tools
Regulate your system with somatic tools and breath
Yin Yoga & Ancient Wisdom
Works with the body’s deeper layers to release stored tension and emotion to create space for what’s next.
It’s not about pushing harder.
It’s about creating the conditions where change actually takes root - physically, mentally, emotionally.
This is where momentum becomes sustainable.
Confidence builds naturally.
And self-trust becomes your baseline, not something you keep trying to earn.
What Becomes Possible
This isn’t about one breakthrough moment.
It’s about creating a new way of being that you can keep living into.
Clients come to me when they’ve already achieved a lot, but they can feel something else pulling them. Whether it’s a career shift, a change in how they live, or a full life transformation, something is calling them forward.
They know it’s right. But how do you step into what’s next without feeling like you’re walking away from everything you’ve built?
Together, we work on what’s next and they leave with:
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The clarity to know what they want
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The confidence to go after it
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The tools to stay grounded and focused
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The self-trust to keep choosing what’s right for them, even when things get messy
This is about building the kind of momentum that doesn’t burn out.
Feel the pull? This is your invitation to explore what’s next
I work one-on-one with people who are ready to take the next step... not just talk about it.
The kind of people who are done with going over and over the same thoughts in their head, who know another podcast or book, no matter how insightful, isn’t going to get them where they want to go.
They’re ready to invest in change that actually moves them towards the goals and life they envision and are willing to show up for the inner and outer work it takes to get there.
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Meet Amy
I’m an ICF-accredited coach, registered yoga teacher, and breathwork facilitator, but more than that, I’ve lived the kind of change my clients are craving.
I walked away from the career I’d worked hard to build - the impressive title, the six-figure salary, the path that looked ‘right’ on paper - in pursuit of something more meaningful. I’ve moved countries solo, rebuilt my life more than once, and created a livelihood from the practices that helped me come home to myself.
Now, I support others to do the same using a blend of coaching, nervous system tools, and yin yoga to help people reconnect with themselves and move through bold change in a way that feels aligned, grounded, and true to who they are.
This isn’t about fixing who you are. It’s about trusting yourself enough to finally act on what you already know and having the support to follow through.
