Amy Cotterill

There is a moment many accomplished professionals find themselves in. You know the change you want. You’ve thought it through. You’ve weighed your options, explored possibilities, maybe even tried to start. And yet your body reacts differently. A tightening in the chest. A shallower breath. A pause that doesn’t match the direction you want to go. People often ask: Why am I not taking the step I know I want to take? The answer isn’t in another podcast or book. It isn’t willpower. It isn’t...

You’ve done the work. So why do you still feel stuck? This isn’t a mindset issue - it’s a body-based one. When your nervous system is still holding onto old patterns, change can feel just out of reach. This blog unpacks why that happens, and how coaching that integrates nervous system regulation and somatic release helps your body catch up with what your mind already knows.

Confidence isn’t a personality trait Confidence isn’t something you either have or you don’t. It’s built by doing, by repeating, and by...