every week: mind-body support to live your fullest life

...that explains a nervous system topic or subconscious patterning in plain English, why it appears, and how to work with it.

...I’ve created and recorded for the theme. Sometimes breathwork, sometimes yin, sometimes a somatic meditation, sometimes a combo! I want you to experience the difference first-hand, to feel how your capacity changes with regular mind-body work.

...to help you apply the theme this week and take the next brave step toward your fullest life.